CLASS DESCRIPTIONS
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills RPM™ – the indoor cycling workout where you ride to the rhythm of powerful music to a calorie burning endorphin high. As you match terrain to tempo you burn calories, tighten your frame, and improve both aerobic capacity and anaerobic strength. You’ll be on a natural high as you enjoy the ride of your life.
Les Mills BODYSTEP™ – Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear. Each fat-burning step workout features choreography with high-intensity intervals followed by muscle conditioning phases to shape and tone the whole lower body. You’ll come away feeling uplifted, carefree and alive.
BODYFLOW® is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
ESSENTIALS classes for our Les Mills programs will help you get even better results from your class. Our instructors will take you through a selection of moves to be used in the class to follow. Its your chance to ask questions and get to know a little bit more about technique, hands on, one on one. Scheduled just before class so you can learn and put into practice straight away!
AQUASIZE A buoyancy aided combination of shallow water cardio moves and deep-water exercises. Additional toning work using buoyant barbells and noodles complete this awesome water workout!
ARTHRITIS PLUS This non-impact class incorporates water walking with joint manipulation exercises. Focus centers on increasing range of motion in all of the joints, as well as strengthening surrounding muscle groups for joint stabilization. Deep water is used for balance and long range movement.