Group Fitness Classes

World class group fitness available at World Gym is unparalleled in the area. We offer Les Mills classes and more. All classes are offered at no additional cost.

Are you new to class or looking to improve your form? Essentials classes are designed to give you the tools you need to fit right in and be comfortable with your class experience. They go over technique in detail at a slower pace allowing you to get comfortable with the moves and get the most out of your workout.

NEW to World Gym (and the US!)

is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at its best for those with a passion for movement. You’ll burn calories, increase your fitness levels — and learn to dance better.

is the world’s most popular class with good reason. BODYPUMP is a strength endurance training class where muscle and music collide! It is designed to get you maximum results in the shortest amount of time. BODYPUMP has all the benefits of weight training including increased strength, increased metabolism and the ‘feel good’ factor associated with a great total body workout.

- the workout with punch is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BODYCOMBAT is the most fun you can have, punching and kicking your way to a higher cardiovascular fitness. The class not only increases your fat burning potential, but it also improves muscle coordination, strength, flexibility and agility.

is compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. Step workouts have been around since the 80’s, but BODYSTEP is like no other step class. It retains the essence of a great step class and adds fun and athletic movements to the mix with huge amounts of attitude, personality, driving music and great training principles.

is a group exercise class that will change the way you feel about your body forever. It combines traditional Eastern disciplines with new dynamic techniques. It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYFLOW simply makes you feel better.

is a fun, athletic, cardiovascular cycling workout that kills calories in record time — up to 600 or more in a single ride. Set to a jamming soundtrack, RPM is known by devotees as “the rock concert on wheels.” It provides a lightning quick improvement in endurance as well as a fast boost in lower body strength. Experience the ride of your life!

Semi-private Group Classes

In order to provide the most flexibility to our members, we offer semi-private group instruction. Groups of members interested in specialty class instruction (i.e. at times outside of the regular schedule, or class types not regularly offered) can be assembled to meet regularly. One member must act as a coordinator establishing instructor and facility availability and

In order to provide the most flexibility to our members, we offer semi-private group instruction. Groups of members interested in specialty class instruction (i.e. at times outside of the regular schedule, or class types not regularly offered) can be assembled to meet regularly. One member must act as a coordinator establishing instructor and facility availability and assembling the group. Cost is $54/instructor/session with a minimum of 4 sessions required.

Outdoor Sand Volleyball

Here at World Gym we know members like to be outdoors when the weather is nice. Our outdoor sand court is one option. The court is available for open play on a first come first serve basis.

Court Fee for Open Play:

Full Use (including Short Term) Members: no charge

All Others: $3.69

Indoor Basketball

World Gym is happy to have a s length basketball court. The court is available for members when classes are not in session.

Court Fee for Open Play:

Full Use (including Short Term) Members: no charge

All Others: $3.69